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Body Smarts- Online

  • STARTFeb 5th - 7:00pm

  • ENDFeb 5th - 8:00pm


Body Smarts – Our 12 week nutrition and fitness program starts on January 22nd! 

Change your life by changing your outlook on food.

No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you.

People (Moms/Dads/Grandparents…anyone) who has done this program has had amazing results including:

*More energy
*Weight loss
*Inches lost
*Improved sleep
*More patience (!)

The 12 week program includes:
*Weekly nutrition and fitness rules and challenges
*Group support and access to a Registered Dietician
*Shared recipes and meal ideas

As a group, we meet once a week for an hour session and then you can add on Hot Mama classes if you want to ramp up your fitness game!

This program is safe for pregnant or nursing Mamas, anyone who is vegetarian/vegan or who have with allergies or intolerances.

You won’t want to miss out on this opportunity to get off the dieting roller coaster for good!

Please message me with any questions! nichole@hotmamafit.com

Event Details
February 5
7:00 pm - 8:00 pm
Event Organizer
Nichole Allen
Event Venue
The Comfort of Your Home., Canada.
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