This class will get your heart pumping and your metabolism boosted!
Blocks of 4 exercises: cardio, lower body, upper body, core…you’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results. Do the words *high intensity* make you want to hide under the covers? DON’T WORRY! WE’VE got you covered!
All exercises can be modified even for pregnant mamas! You are guaranteed to leave this class sweaty, proud and strong. The best part about this workout…even though you’ll be finished working out, your body will be burning extra calories for hours! What are you waiting for?
*Note: Minis of ANY age are welcome! From itty bitty newborns to school aged kiddos!*