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November 2017
  • November 27, 2017
  • 7:00pm - 8:00pm
  • Online
  • Nichole Allen
27 Nov, 2017

Body Smarts (Online)

One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin:…

December 2017
  • December 4, 2017
  • 7:00pm - 8:00pm
  • Online
  • Nichole Allen
04 Dec, 2017

Body Smarts (Online)

One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin:…

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